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"Let the food be thy medicine" is one of my favorite quotes. The more knowledgeable I've become regarding food and herbs allows me to make comforting, healing foods and drinks. The definition of true soul food.

I began the alkaline vegan way of eating in June of 2015. I like to refer to myself as an alkalinian. I follow a strict nutritional guide which was put in place by Alfred Bowman, also known as Dr. Sebi. I became aware of Dr. Sebi through watching the documentary of former member, Lisa "Left-Eye" Lopez of the R&B group TLC in 2002. Cooking and baking has always been a pleasure for me and became a slight challenge once I transitioned into the vegan lifestyle. However, I faced those challenges with pure joy and excitement which made the outcome of the many dishes that I've prepared seem effortless.

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